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🌱 What Are Forgotten Grains?
For generations, the people of Tamil Nadu thrived on native grains called siruthaniyam – small millets and traditional cereals that are highly nutritious. These include kambu (pearl millet), thinai (foxtail millet), samai (little millet), varagu (kodo millet), and more.
But in recent decades, these grains were replaced by polished rice and wheat. Now, with growing awareness of health and sustainability, these ancient crops are making a powerful comeback.
🌾 Popular Traditional Grains Making a Comeback
- Thinai (Foxtail Millet) – High in iron and protein, ideal for diabetics
- Kambu (Pearl Millet) – Excellent for cooling the body and digestion
- Samai (Little Millet) – Easy to cook, rich in fiber and minerals
- Varagu (Kodo Millet) – Gluten-free and great for weight loss
- Cholam (Sorghum) – Good for bone strength and heart health
💚 Why These Grains Are Valuable
1. Superfood for Health
- Rich in iron, calcium, protein, and fiber
- Help manage blood sugar and cholesterol
- Support weight management and gut health
2. Ideal for All Ages
- Easy to digest for children and elders
- Safe and nourishing during pregnancy
3. Sustainable for the Planet
- Grows in dry land with less water
- No chemical fertilizers or pesticides needed
- Revives native farming practices
📖 Ancient Wisdom Reimagined
“Our ancestors didn’t eat millets because they were trendy — they lived long and strong because of them.”
🍽️ How to Use These Grains Daily
- Use kambu flour in dosa, chapati, or porridge
- Cook thinai like rice for lunch or dinner
- Prepare millet pongal or upma with samai or varagu
- Make snacks like murukku, idiyappam, and kheer
🌿 Uzhavin Uyir – Bringing Back the Good Grains
At Uzhavin Uyir, we proudly offer traditional grains sourced directly from farmers using natural methods. We ensure they are stone-ground, unpolished, and chemical-free — just like our ancestors enjoyed.
- Locally grown and harvested
- No chemicals or preservatives
- Helps support native farming communities
✅ Final Word
The return of these forgotten grains is not just a health trend — it’s a cultural revival. When you bring millets into your kitchen, you're preserving Tamil heritage, improving your health, and supporting sustainable farming.
🌐 Visit us at www.uzhavinuyir.com
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