Healthy Snacks for Kids Using Traditional Ingredients

🧒 Healthy Snacks for Kids Using Traditional Ingredients

Nutritious, tasty, and chemical-free snacks — made the way nature intended.

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🌿 Why Traditional Snacks Are Best for Kids

In today’s fast-paced world, children are often exposed to sugary and processed snacks. But traditional ingredients like Nattu Sakkarai, Cold-Pressed Oils, and Moringa offer better nutrition, immunity, and taste without harmful additives.

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🍪 1. Banana Wheat Balls with Nattu Sakkarai

Ingredients:

• 1 ripe banana (mashed)
• 1/2 cup whole wheat flour
• 2 tbsp Nattu Sakkarai
• 1 tsp ghee (cold-pressed)
• A pinch of cardamom

Instructions:

1. Mix banana, flour, Nattu Sakkarai, and cardamom into a soft dough.
2. Shape into small balls and bake or steam for 10–15 minutes.
3. Let it cool and serve as a school snack or evening bite.

🍃 2. Moringa & Peanut Energy Ladoo

Ingredients:

• 1/2 cup roasted peanuts
• 2 tbsp Nattu Sakkarai
• 1 tsp dried moringa powder
• 1 tsp cold-pressed coconut oil

Instructions:

1. Grind peanuts and Nattu Sakkarai together into a coarse powder.
2. Add moringa powder and oil. Mix well and shape into small ladoos.
3. High in iron, protein, and healthy fats — perfect after-school treat!

🥤 3. Traditional Sweet Milk Drink (Paal Sarbath)

Ingredients:

• 1 glass warm milk
• 1 tbsp Nattu Sakkarai
• 1/4 tsp dry ginger powder or cardamom
• Optional: few badam resin pieces

Instructions:

1. Stir Nattu Sakkarai into warm milk until dissolved.
2. Add cardamom or dry ginger and mix well.
3. Serve warm — calming, tasty, and good for digestion.

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💡 Tips for Healthier Snacking

• Use cold-pressed oils instead of refined oil for frying or baking.
• Replace white sugar with Nattu Sakkarai in all sweet dishes.
• Incorporate moringa powder into idli, dosa, and chapati batters.

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✅ Final Note

Snacks don’t have to be junk food. With a little care, traditional ingredients can create delicious snacks that children love and parents trust. Start with small changes — and your child’s health will thank you for years to come.

🛒 Buy Our Healthy Products

🌐 Visit us at www.uzhavinuyir.com